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Balanced Wellness through Menopause

Balanced Wellness through Menopause

A compassionate, self-paced course to help you navigate menopause with practical tools for your body, mind, and everyday life.

1-0 Introduction

2 Lessons
Member-OnlyBalanced Wellness through MenopauseJuly 03, 202600:02:21

1-0 Introduction

1-1 How to Use This Course
Member-OnlyBalanced Wellness through MenopauseJuly 03, 202600:00:34

1-1 How to Use This Course

2-0 What is Wellness?

2-0 What is Wellness?

4 Lessons
2-1 The Wellness Wheel
Member-OnlyBalanced Wellness through MenopauseJuly 03, 202600:02:33

2-1 The Wellness Wheel

2-2 Define Healthy
Member-OnlyBalanced Wellness through MenopauseJuly 03, 202600:00:48

2-2 Define Healthy

2-3 Start with Why
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:53

2-3 Start with Why

2-4 Share It
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:49

2-4 Share It

3-0 The Challenges of Menopause

3-0 The Challenges of Menopause

4 Lessons
3-0 The Challenges of Menopause
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:51

3-0 The Challenges of Menopause

3-1 Natural Progression
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:12

3-1 Natural Progression

3-2 Suddenness of Surgical
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:21

3-2 Suddenness of Surgical

3-3 Symptoms
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:20

3-3 Symptoms

4-0 External Resources

4 Lessons
4-0 External Resources
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:18

4-0 External Resources

4-1 HRT & BHRT
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:30

4-1 HRT & BHRT

4-2 Pharmaceutical Support
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:03

4-2 Pharmaceutical Support

4-3 Complementary Medicine
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:54

4-3 Complementary Medicine

5-0 Lifestyle Changes

7 Lessons
5-1 Exercise
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:43

5-1 Exercise

5-2 Nutrition
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:18

5-2 Nutrition

5-2-1 Nutrition to Maintain or Lose Weight
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:25

5-2-1 Nutrition to Maintain or Lose Weight

5-2-2 Nutrition to Minimize Menopausal Symptoms
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:51

5-2-2 Nutrition to Minimize Menopausal Symptoms

5-2-3-0 Foods that Exacerbate Menopausal Symptoms
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:56

5-2-3-0 Foods that Exacerbate Menopausal Symptoms

5-2-3-1 Caffeine
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:36

5-2-3-1 Caffeine

5-2-4 My Nutrition
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:57

5-2-4 My Nutrition

6-0 Self-Care Begins with Self-Love

4 Lessons
6-0 Self-Care Begins with Self-Love
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:12

6-0 Self-Care Begins with Self-Love

Watch Self Love Poem, by Ashley Wylde https://youtu.be/BqMfHdoEEnE

6-1 Rest & Sleep
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:04

6-1 Rest & Sleep

6-2 Reduce Stress
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:34

6-2 Reduce Stress

6-3 Yoga & Meditation
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:44

6-3 Yoga & Meditation

7-0 Thoughts, Words, and Feelings

7 Lessons
7-0 Thoughts, Words, and Feelings
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:31

7-0 Thoughts, Words, and Feelings

7-1-1 Thoughts
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:02:27

7-1-1 Thoughts

7-1-1b Tools to Change Your Thoughts
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:04:29

7-1-1b Tools to Change Your Thoughts

7-2-1 Words
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:00

7-2-1 Words

7-2-1b Tools to Change Your Language
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:04:29

7-2-1b Tools to Change Your Language

7-3-1 Feelings
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:22

7-3-1 Feelings

7-3-1b Tools to Change Your Emotions
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:42

7-3-1b Tools to Change Your Emotions

8-0 Passion & Purpose

4 Lessons
8-0 Passion & Purpose
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:35

8-0 Passion & Purpose

8-1 Discover Your Passion and Purpose
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:06:01

8-1 Discover Your Passion and Purpose

8-2 The Next Chapter
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:09

8-2 The Next Chapter

8-3 A Time for All Things
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:00:37

8-3 A Time for All Things

9-0 BONUS TOOLS: Surgical Menopause

9-1 Preparing for Surgery and Initial Recovery
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:03:00

9-1 Preparing for Surgery and Initial Recovery

10-0 Additional Resources

10-0 Additional Resources
Member-OnlyBalanced Wellness through MenopauseJuly 05, 202600:01:22

10-0 Additional Resources