Healing & Renewal

Strong people struggle too, but healing doesn't always begin with having the right answers. Sometimes it begins with allowing the people who...

I remember a conversation I had with a woman who had left an abusive marriage. We talked about survival, stress, exhaustion, and the slow wa...

Every once in a while, we come back to what we know: routine can help manage times of anxiety and stress, even more than motivation. A few w...

Recently, I finished a hot BikYasa yoga class and came home thinking I might take a nap. But then a text came in from a friend confirming a ...

Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boi...

Some pauses take longer than we planned. Some transitions ask us to linger.  January invited me into pause and reflection , and I accep...

I was looking back over some pages in my journal and came across this one from October.  Life is often both a juggling and balancing ac...

October is Menopause Awareness Month , so I have to share at least one story about this journey we're all navigating together. If you've bee...

Choosing Sanity Over Chaos in a Life of Constant Demands It was a week with a lot of tough stuff. Really, truly, heavy stuff. In addition to...