rest

Sometimes we don’t realize how much we’re carrying until we finally put some of it down. A weekend of water, play, rest, and no laptops remi...

We’ve talked about cultivating calm. Now let’s talk about cultivating stillness. Not so easy, is it? Lately, I’ve noticed how restless I can...

Lately, my days have started with deep rest and intentional slowness. A good night’s sleep. A hot beverage on the porch. Time to read, journ...

Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A pers...