resilience

Sometimes the opportunity looks right. The path makes sense. You're fully capable of doing it. And still, something feels off. Maybe the wob...

Something is changing… and it’s happening in the middle of uncertainty. A few weeks ago, I shared that my mentor and new boss is leaving. No...

Every once in a while, we come back to what we know: routine can help manage times of anxiety and stress, even more than motivation. A few w...

Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boi...

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to phys...

I was looking back over some pages in my journal and came across this one from October.  Life is often both a juggling and balancing ac...

My dad used to say, “When she needs her space, she needs her space.” He understood something about me before I did. As a child, I spent hour...

Each month, I'm sharing a chapter or concept from my upcoming book, "Cycling Shorts: Everything I Need to Know I Learned While Riding My Bik...

Instinct. Intuition. Gut feelings. Or God? Sometimes it's hard to tell where that inner knowing comes from. All I know is, it's always there...