personal growth

Listening isn't just something we do for others. Sometimes the most important conversation is the one happening within ourselves.

Recently, I came across the idea of resume virtues vs eulogy virtues from David Brooks in The Road to Character , and it stopped me in my tr...

Your Power Serves the World, So Use It “Your playing small does not serve the world.” – Marianne Williamson It took me decades to really und...

This year, I keep coming back to the same three words. Intention. Alignment. Authenticity. Not as aspirational ideas. As daily practices. We...

For many years, I chose a word for the season I was in. Not a resolution. Not a goal. A companion word. Something to return to when life got...

Everything in my life seems to come back to something I learned on a bike. There’s a saying among cyclists: Get on my wheel. It means tuck i...

I was working register during the busy dinner hour. The lines at Burger King were five across and five deep, filled with families and small,...

"We're all just walking each other home." — Ram Dass The Message As I soften and surrender into the most sensitive, reflective, compassionat...

We all want the butterfly. We celebrate the wings. But no one dreams about the cocoon. The cocoon feels small. Dark. Uncomfortable. It asks ...