Have You Eaten Today?
Recently, I finished a hot BikYasa yoga class and came home thinking I might take a nap. But then a text came in from a friend confirming a ...
New Book Alert! CYCLING SHORTS: Reflections on Life, Love, and the Ride is coming winter 2026-2027. Learn More
nutrition
The Habit of Consistency: 6 Areas Of Your Life To Be More Consistent
Consistency is a key to success in just about everything we do. Sure, there will always be other factors that come into play, but without co...
Forced to Rest: How Menopause Took Me Down, and How I Came Back Strong
Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A pers...
Is Your Diet Making You Sick? Common Food Sensitivities and Symptoms
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin's inflammation up to s...