menopause

October is Menopause Awareness Month , so I have to share at least one story about this journey we're all navigating together. If you've bee...

It’s 106 degrees here in Las Cruces today. And honestly? I woke up matching the temperature—hot and bothered. Not in a cute, sassy way eithe...

It’s never too soon or too late to receive menopause support. The information we glean can help throughout any season of hormonal challenge....

Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A pers...

Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that...

Every one of us can choose to follow faith or fear, especially during menopause. We can fear the worst, thinking we will never be the same o...

However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to ...

Peak or valley? Setback or comeback? Whichever you are going through, you are not alone. We all experience these highs and lows in life. Thi...

Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period...