empowered

Choosing Sanity Over Chaos in a Life of Constant Demands It was a week with a lot of tough stuff. Really, truly, heavy stuff. In addition to...

Lessons in Healing, Boundaries, and Bravery Communication. At a recent ALTA (Aggie Leadership Training Academy) session, we focused on commu...

Not long ago, my therapist asked me a simple question that hit like a lightning bolt: “But is that really yours to fix?” It stopped me in my...

Emotions are a choice. Wait—what? That statement might feel a little triggering. Controversial, even. But hear me out. I’m not saying emotio...

Stress: It’s everybody’s favorite five-letter word, isn’t it? We all talk about it: “I’m so stressed out.” “I’m overwhelmed.” “I’m fried.” A...

Lately, my days have started with deep rest and intentional slowness. A good night’s sleep. A hot beverage on the porch. Time to read, journ...

I was recently enjoying tea and conversation with a couple of friends. One shared how she and her adult daughter live thousands of miles apa...