boundaries

Boundaries: You Can’t Pour From An Empty Cup

Boundaries: You Can’t Pour From An Empty Cup

My dad used to say, “When she needs her space, she needs her space.” He understood something about me before I did. As a child, I spent hour...

What’s Mine to Fix (and What’s Not)

What’s Mine to Fix (and What’s Not)

Not long ago, my therapist asked me a simple question that hit like a lightning bolt: “But is that really yours to fix?” It stopped me in my...