boundaries

Sometimes we don’t realize how much we’re carrying until we finally put some of it down. A weekend of water, play, rest, and no laptops remi...

My dad used to say, “When she needs her space, she needs her space.” He understood something about me before I did. As a child, I spent hour...

Not long ago, my therapist asked me a simple question that hit like a lightning bolt: “But is that really yours to fix?” It stopped me in my...